The Secrets To Better Sleep

The Secrets To Better Sleep

The Irreparable Damage We Get From Not Getting Enough Sleep Is:

A healthy man needs to sleep 7 to 9 hours daily to stay healthy. About one-third of the current world does not sleep enough. If you sleep under 6 hours every day, your disease prevention power will weaken, the risk of cancer will increase.

The immune system will be as weak as well as inflammation (inflammation) will increase, the pain in the body, the pain or arthritis of the body will continue to grow and you will be affected by many types of inflammatory diseases such as Asthma, Arthritis, etc. The body without adequate sleep can not work its clear cleaning. That is, toxins to the body can not especially brain detoxify.

Detoxification than 10 percent more than 10 percent in sleep than normal conditions is clear to the metabolic end product of the brain. As the age grows, the memory will be losing strength and the brain's functionality will continue; Alzheimer's risk of suffering from the disease will increase. You can be in a week's sleep in the pre-diabetic patient. 

Your testosterone levels will be significantly reduced to name the name men. Women's men will reduce sexual ability and desire. If you do not have enough sleep, your blood vessel may be blocked and different cardiovascular problems may occur such as brain stroke, congestive heart failure. 

A mental problem is a mental problem because of insufficient sleep such as anxiety, depression, even many people commit suicide. If you sleep, you will need to be jokeless for no reason and addicted to unhealthy foods.

The reasons for increasing weight and (MISTY National Foods) / Sugar Addiction is the main reason for Sleep Deprivation.

If we do not sleep in weight, do your valuable muscle loss. The hand will dry the foot muscles, But the fat of the stomach will not be reduced.

Your mood will be trained, it will be upset, all things will be unbearable, and only the bad and negative thinking will come, patience will flee from your life, the head will be hot, the body will not be encouraged in the body, it will not be encouraged in any work, it will not be silent.

And you need to see the elderly, the impression of age will increase, refreshment will go away, black spots under the eyes, Skin will be destroyed, the brightness of the appearance will be destroyed.

People in the world are feeling the only animal that wasting the night's sleep and its loss itself and even after knowing so much harm, the night wake up for no reason.

I do not understand how to wake up the night, there is nothing but a loss where there may be romanticism or entertainment.

Oh Selukas, when we will be the right bush !!!